Classical hatha,
taught patiently
A traditional studio in Turin. Fixed sequences, small classes, and the time to learn them properly.
See the class blocks12postures in Foundation
8weeks per block
14students maximum
11years teaching
A traditional studio in Turin. Fixed sequences, small classes, and the time to learn them properly.
See the class blocksClasses run in eight-week blocks so the sequence has time to settle.
The first twelve postures, taught over eight weeks.
The full sequence, for students who have finished Foundation.
A shorter sequence at 07:00, four mornings a week.
I had tried four studios and bounced off all of them. Here I finally understood what I was doing and why.
Marta B.Foundation, then ContinuingWritten notes on the method, so the sequence makes sense between classes.
Repetition is not boredom. It is how you notice change.
What Foundation covers, and why in that order.
They answer different questions. Here is which is which.
What to wear, what to bring, and what will actually happen.
The uncomfortable, useful middle of a long hold.
How to keep the habit without reinforcing the errors.